WOD for Friday
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
AGOQ Workout 4
Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches
Men: 165 lb.
Women: 115 lb.
Scroll for scaling options. Post rounds completed to comments.