WOD for Friday

Overhead squat 5-5-5 reps

Snatch balance 3-3-3 reps

Hang squat snatch 1-1-1 reps

AGOQ Workout 4

Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches

Men: 165 lb.

Women: 115 lb.

Scroll for scaling options. Post rounds completed to comments.