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WOD for Friday

May 11, 2018


Overhead squat 5-5-5 reps


Snatch balance 3-3-3 reps


Hang squat snatch 1-1-1 reps

 

AGOQ Workout 4

 

Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches

 

Men: 165 lb.


Women: 115 lb.

Scroll for scaling options.
Post rounds completed to comments.

 

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