WOD for Thursday

"Jack"

Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps

Men: 115-lb. presses, 1.5-pood swings, 24-in. box Women: 80-lb. presses, 1-pood swings, 20-in. box

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square