WOD for Friday
Overhead Squat
Build to a Heavy Double
“TKO”
For Time: 50/35 Calorie Schwinn Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (115/80) 9 Squat Snatches (115/80)
Overhead Squat
Build to a Heavy Double
“TKO”
For Time: 50/35 Calorie Schwinn Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (115/80) 9 Squat Snatches (115/80)