WOD for Friday Overhead Squat Build to a Heavy Double “TKO” For Time: 50/35 Calorie Schwinn Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (115/80) 9 Squat Snatches (115/80) Post not marked as liked
Overhead Squat Build to a Heavy Double “TKO” For Time: 50/35 Calorie Schwinn Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (115/80) 9 Squat Snatches (115/80)
