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WOD for Friday

May 4, 2018


Overhead Squat


Build to a Heavy Double

 

“TKO”


For Time: 
50/35 Calorie Schwinn Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80) 
15 Overhead Squats (115/80) 
9 Squat Snatches (115/80)

 

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