WOD for Thursday

AGOQ Workout 3

Complete as many rounds as possible in 20 minutes of: 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50-cal. row 100 double-unders 50-ft. handstand walk 100 double-unders

Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. target

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