WOD for Wednesday

Split Jerk

2-2-2-2-2-2

For time, using a single dumbbell:

10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10 weighted pull-ups

Men: 50-lb. dumbbell Women: 35-lb. dumbbell

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