WOD for Wednesday
Split Jerk
2-2-2-2-2-2
For time, using a single dumbbell:
10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10 weighted pull-ups
Men: 50-lb. dumbbell Women: 35-lb. dumbbell
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