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WOD for Tuesday

May 1, 2018


“Play Dead”


AMRAP 5:
Buy-In: 600 Meter Run 
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

 

rest 5 minutes

 

AMRAP 5:
Buy-In: 400 Meter Run 
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

 

rest 5 minutes

 

AMRAP 5:
Buy-In: 200 Meter Run 
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

 

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