WOD for Monday

Strength:

Hang Squat Clean

Build to Heavy Single

MetCon:

“Under the Lights”

AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar

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