WOD for Monday
Strength:
Hang Squat Clean
Build to Heavy Single
MetCon:
“Under the Lights”
AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar …
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