WOD for Friday

MetCon:

2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 minute

Intermediate Option:

2 rounds for max reps of: 2 minutes of shoulder presses, 115 / 75 lb. Rest 1 minute 2 minutes of front squats, 155 / 105 lb. Rest 1 minute 2 minutes of deadlifts, 225 / 155 lb. Rest 1 minute

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP