WOD for Thursday

Strength:

Bottoms up Kettlebell Press 8-8-8-8-8

Pull up week 4 day 2

MetCon:

“Spin Doctor”

AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square