WOD for Thursday

Strength:

Bottoms up Kettlebell Press 8-8-8-8-8

Pull up week 4 day 2

MetCon:

“Spin Doctor”

AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)

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