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WOD for Thursday

April 26, 2018

Strength:

 

Bottoms up Kettlebell Press
8-8-8-8-8

 

Pull up week 4 day 2

 

MetCon:

 

“Spin Doctor”

 

AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

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