WOD for Wednesday

Strength:

Squat Snatch

Build to a Heavy Single

MetCon:

“Ring of Fire”

AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish