WOD for Wednesday
Strength:
Squat Snatch
Build to a Heavy Single
MetCon:
“Ring of Fire”
AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish