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WOD for Wednesday

April 25, 2018


Strength:

 

Squat Snatch


Build to a Heavy Single

 

MetCon:

 

“Ring of Fire”


AMRAP 9:
1 Ring Muscle-ups 
1 Squat Snatch (135/95)
2 Ring Muscle-ups 
2 Squat Snatch (135/95)
3 Ring Muscle-ups 
3 Squat Snatch (135/95)

Up by (1) rep until finish

 

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