WOD for Tuesday Single Leg Deadlift 8-8-8-8-8 Pull up week 4 day 1 “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees
Single Leg Deadlift 8-8-8-8-8 Pull up week 4 day 1 “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees