July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Wednesday

April 18, 2018

Strength:

 

EMOM 10:

Snatch x2

 

MetCon:


21-15-9 reps for time of:
Overhead squats
Toes-to-bars

 

Men: 115 lb.
Women: 80 lb.

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags