WOD for Tuesday
Strength:
Deadlift 3-3-3-3-3 reps Pull up progression week 3
MetCon:
Complete as many rounds as possible in 10 minutes of:
10 pull-ups 10 sumo deadlift high pulls
Men: 95 lb. Women: 65 lb.
Strength:
Deadlift 3-3-3-3-3 reps Pull up progression week 3
MetCon:
Complete as many rounds as possible in 10 minutes of:
10 pull-ups 10 sumo deadlift high pulls
Men: 95 lb. Women: 65 lb.