WOD for Tuesday Strength: Deadlift 3-3-3-3-3 reps Pull up progression week 3 MetCon: Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Post not marked as liked
Strength: Deadlift 3-3-3-3-3 reps Pull up progression week 3 MetCon: Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.
