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WOD for Tuesday

April 17, 2018


Strength:

 

Deadlift 3-3-3-3-3 reps
Pull up progression week 3

 

MetCon:

 

Complete as many rounds as possible in 10 minutes of:
 

10 pull-ups
10 sumo deadlift high pulls

 

Men: 95 lb.
Women: 65 lb.

 

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