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WOD for Saturday

April 14, 2018

“Wreck Yourself”


Teams of 3
For Time: 
600m Run
6 Rope Climbs
20 Squat Cleans (135/95)
600m Run
9 Rope Climbs
35 Squat Cleans (135/95)
600m Run 
12 Rope Climbs
50 Squat Cleans (135/95)

 

*Team Carries one medball during run
 

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