WOD for Thursday
Strength/Skill:
RFE Split Squats 5-5-5-5-5 Pull up progression day 2
MetCon:
Tabata back squats, 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row
Score total reps/seconds/calories for each exercise