WOD for Thursday

Strength/Skill:

RFE Split Squats 5-5-5-5-5 Pull up progression day 2

MetCon:

Tabata back squats, 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row

Score total reps/seconds/calories for each exercise