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WOD for Thursday

April 12, 2018

Strength/Skill:

 

RFE Split Squats
5-5-5-5-5
Pull up progression day 2

 

MetCon:

 

Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

 

Score total reps/seconds/calories for each exercise

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