WOD for Wednesday Strength/Skill:EMOM 10 Power snatch x2 MetCon:Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps Post not marked as liked
Strength/Skill:EMOM 10 Power snatch x2 MetCon:Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps
