WOD for Wednesday
Strength/Skill:
EMOM 10 Power snatch x2
MetCon:
Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps
Strength/Skill:
EMOM 10 Power snatch x2
MetCon:
Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps