WOD for Tuesday
Strength:
Back Squats 3-3-3-1-1-1
Ring Row 5-5-5-5-5
MetCon:
30-20-10 reps for time of: Dumbbell thrusters 35/20 Toes-to-bars
Strength:
Back Squats 3-3-3-1-1-1
Ring Row 5-5-5-5-5
MetCon:
30-20-10 reps for time of: Dumbbell thrusters 35/20 Toes-to-bars