WOD for Tuesday

Strength:

Back Squats 3-3-3-1-1-1

Ring Row 5-5-5-5-5

MetCon:

30-20-10 reps for time of: Dumbbell thrusters 35/20 Toes-to-bars

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square