WOD for Monday
Strength:
Deadlift 5-5-5-5-5
Pull up progression
1) 5x 3-4 jumping pull ups with 5-10s negative (add 5 a week) 2) 5x 4-5 with 10s negative (adding 5 a week) Jump if you run out of pull ups
3) 5x5 with 10s negative
Metcond:
“Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders