WOD for Monday

Strength:

Deadlift 5-5-5-5-5

Pull up progression

1) 5x 3-4 jumping pull ups with 5-10s negative (add 5 a week) 2) 5x 4-5 with 10s negative (adding 5 a week) Jump if you run out of pull ups

3) 5x5 with 10s negative

Metcond:

“Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

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