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WOD for Monday

April 9, 2018

Strength:

 

Deadlift 5-5-5-5-5
 

Pull up progression

1) 5x 3-4 jumping pull ups with 5-10s negative (add 5 a week)
2) 5x 4-5 with 10s negative (adding 5 a week) Jump if you run out of pull ups

3) 5x5 with 10s negative
 

Metcond:

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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