WOD for Friday

Skill: EMOM 10

1. 25 ft. Handstand walk

2. 20s L sit

Strength:

Thruster (from floor)

3-3-3-3-3-3-3

Metcon:

Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups 95-lb. front rack reverse lunges, 15 steps

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