WOD for Tuesday


Front Squat 3-3-3-3-3

Pull up Program

Level 1: 5x 3-4 jumping pull ups with 3-5s negative

Level 2: 5x 4-5 with 5s negative (adding 5 a week) Jump if you run out of pull ups

Level 3. 5x5 with 10s negative



21-15-9 Reps For Time Squat Cleans (135/95 lb) Ring Dips

Extra Pull up work:

Barbel Supine Bent Row 4x10

Dumbell Curls 4x10

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