WOD for Tuesday
Skill/Strength:
Front Squat 3-3-3-3-3
Pull up Program
Level 1: 5x 3-4 jumping pull ups with 3-5s negative
Level 2: 5x 4-5 with 5s negative (adding 5 a week) Jump if you run out of pull ups
Level 3. 5x5 with 10s negative
Metcon:
"Elizabeth"
21-15-9 Reps For Time Squat Cleans (135/95 lb) Ring Dips
Extra Pull up work:
Barbel Supine Bent Row 4x10
Dumbell Curls 4x10