WOD for Thursdsy

Skill/Strength:

Push Jerk

5-5-5-5-5

Rear foot elevated Split squats

5-5-5-5-5

Metcon:

Complete as many rounds as possible in 12 minutes of: 16 Alternating DB Snatches 50/35 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges

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