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WOD for Thursdsy

March 29, 2018

Skill/Strength: 

 

Push Jerk

5-5-5-5-5

 

Rear foot elevated Split squats

5-5-5-5-5

 

Metcon:


Complete as many rounds as possible in 12 minutes of:
16 Alternating DB Snatches 50/35
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

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