WOD for Tuesday

Strngeth/Skill:

Floor press

5-5-5-5-5 reps

Dumbbell Single arm Bent Row

5-5-5-5-5

Metcon:

AMRAP 16: 18/15 Calorie Row/bike 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups

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