WOD for Tuesday Strngeth/Skill: Floor press5-5-5-5-5 reps Dumbbell Single arm Bent Row5-5-5-5-5 Metcon: AMRAP 16: 18/15 Calorie Row/bike 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-upsPost not marked as liked
Strngeth/Skill: Floor press5-5-5-5-5 reps Dumbbell Single arm Bent Row5-5-5-5-5 Metcon: AMRAP 16: 18/15 Calorie Row/bike 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups
