WOD for Tuesday
Strngeth/Skill:
Floor press
5-5-5-5-5 reps
Dumbbell Single arm Bent Row
5-5-5-5-5
Metcon:
AMRAP 16: 18/15 Calorie Row/bike 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups
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