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WOD for Tuesday

March 27, 2018


Strngeth/Skill:

 

Floor press

5-5-5-5-5 reps

 

Dumbbell Single arm Bent Row

5-5-5-5-5

 

Metcon:

 
AMRAP 16:
18/15 Calorie Row/bike
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups

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