WOD for Monday
Skill/Strength:
Hang Power Clean
5-4-3-2-1-1-1
Work up to 1 rep max
Metcon:
“Hang Ten”
AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders
Skill/Strength:
Hang Power Clean
5-4-3-2-1-1-1
Work up to 1 rep max
Metcon:
“Hang Ten”
AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders