WOD for MondaySkill/Strength: Hang Power Clean5-4-3-2-1-1-1 Work up to 1 rep max Metcon: “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders Post not marked as liked
Skill/Strength: Hang Power Clean5-4-3-2-1-1-1 Work up to 1 rep max Metcon: “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders
