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WOD for Monday

March 26, 2018

Skill/Strength:

 

Hang Power Clean

5-4-3-2-1-1-1

 

Work up to 1 rep max

 

Metcon:

 

“Hang Ten”


AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders
 

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