WOD for Wednesday
Skill/Strength:
Push Press 5-5-5-5-5
Ring Row 5-5-5-5-5
Metcon:
For Time: 21-18-15-12-9-6-3 Burpee Kettlebell Swings (53/35)
Skill/Strength:
Push Press 5-5-5-5-5
Ring Row 5-5-5-5-5
Metcon:
For Time: 21-18-15-12-9-6-3 Burpee Kettlebell Swings (53/35)