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WOD for Wednesday

March 21, 2018


Skill/Strength:

 

Push Press
5-5-5-5-5

 

Ring Row
5-5-5-5-5

 

Metcon:

 

For Time: 
21-18-15-12-9-6-3
Burpee
Kettlebell Swings (53/35)

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