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WOD for Tuesday

March 20, 2018

Skill/Strength: 

 

EMOM 10

Hang Power Clean x3

 

Metcon:

 

"The Chief"

 

Max rounds in 3 minutes of:


135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

 

Rest 1 minute. Repeat for a total of 5 cycles.

 

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