July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Tuesday

March 20, 2018

Skill/Strength: 

 

EMOM 10

Hang Power Clean x3

 

Metcon:

 

"The Chief"

 

Max rounds in 3 minutes of:


135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

 

Rest 1 minute. Repeat for a total of 5 cycles.

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags