WOD for Monday
Skill/Strength:
Front Squat 5-5-5-5-5 Chin up 5-5-5-5-5 Metcon:
For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball
Skill/Strength:
Front Squat 5-5-5-5-5 Chin up 5-5-5-5-5 Metcon:
For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball