WOD for Monday Skill/Strength: Front Squat 5-5-5-5-5 Chin up 5-5-5-5-5 Metcon:For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ballPost not marked as liked
Skill/Strength: Front Squat 5-5-5-5-5 Chin up 5-5-5-5-5 Metcon:For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball
