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WOD for Monday

March 19, 2018


Skill/Strength:

Front Squat
5-5-5-5-5
Chin up
5-5-5-5-5

Metcon:

For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups

Men: 20-lb. ball
Women: 14-lb. ball

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