WOD for Friday
Workout 18.4
Diane
21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups
Then,
21-15-9 reps of: Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
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