WOD for Friday

Workout 18.4

Diane

21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups

Then,

21-15-9 reps of: Deadlifts, 315 lb. / 205 lb.

50-ft. handstand walk after each set

Time cap: 9 minutes

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