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WOD for Tuesday

March 13, 2018

GYM UPDATE: Unless something drastically changes, were shutting down tomorrow. Stay safe and I'll update as soon as anything changes. HOME WOD INCOMING

 

Back Squats 


5-5-5-5-5


Pull ups


5-5-5-5-5

 

30-20-10


Pull ups
Medball Clean
Abmat situps

 

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