July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Tuesday

March 13, 2018

GYM UPDATE: Unless something drastically changes, were shutting down tomorrow. Stay safe and I'll update as soon as anything changes. HOME WOD INCOMING

 

Back Squats 


5-5-5-5-5


Pull ups


5-5-5-5-5

 

30-20-10


Pull ups
Medball Clean
Abmat situps

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags