WOD for Thursday

CLASS UPDATE. Unless there is a big change we are gonna cancel the morning classes (6am and 7am).  I'll keep and eye on it and if anything changes I'll update asap! Thanks, 

Skill: Agility Drills

Eight rounds for time of:

10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

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