WOD for Thursday

CLASS UPDATE. Unless there is a big change we are gonna cancel the morning classes (6am and 7am). 

I'll keep and eye on it and if anything changes I'll update asap!

Thanks, 

Skill: Agility Drills

Eight rounds for time of:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds