WOD for Thursday
CLASS UPDATE. Unless there is a big change we are gonna cancel the morning classes (6am and 7am). I'll keep and eye on it and if anything changes I'll update asap! Thanks,
Skill: Agility Drills
Eight rounds for time of:
10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds