OFFICIALLY OPEN

July 5, 2020

REOPENING 101: Step 2

June 16, 2020

REOPENING 101:

June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

April 5, 2020

Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

WOD for Thursday

March 8, 2018

CLASS UPDATE. Unless there is a big change we are gonna cancel the morning classes (6am and 7am).

I'll keep and eye on it and if anything changes I'll update asap!

Thanks,

Skill: Agility Drills

Eight rounds for time of:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

Share on Facebook

Share on Twitter

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Featured Posts

WOD for Thursday

Follow Us

Search By Tags

Archive

CALL US

EMAIL US

OPENING HOURS