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WOD for Thursday

March 8, 2018

CLASS UPDATE. Unless there is a big change we are gonna cancel the morning classes (6am and 7am). 

I'll keep and eye on it and if anything changes I'll update asap!

Thanks, 

 

Skill: Agility Drills

 

Eight rounds for time of:


10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)


Rest 90 seconds
 

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