WOD for Monday

100 Foot Farmers Carry x4 Ring Row 4x10

Seven rounds for time of:

5 Strict Pull-ups 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square