WOD for Monday
100 Foot Farmers Carry x4 Ring Row 4x10
Seven rounds for time of:
5 Strict Pull-ups 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders
100 Foot Farmers Carry x4 Ring Row 4x10
Seven rounds for time of:
5 Strict Pull-ups 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders