Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Monday

March 5, 2018

100 Foot Farmers Carry x4
Ring Row 4x10

 

Seven rounds for time of:

 

5 Strict Pull-ups
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags