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WOD for Wednesday

February 28, 2018


Overhead Squat
3-3-3-3-3-3

 

Proceed through the sequence below completing as many reps as possible in 17 minutes of:


40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

 

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