WOD for Friday
Workout 18.1
Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row
Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Workout 18.1
Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row
Men use 50-lb. dumbbell Women use 35-lb. dumbbell