WOD for Wednesday
EMOM 9
Hang Power clean x3
3 rounds for time of: 800-meter run 25 toes-to-bars 25 deadlifts
Men: 225 lb. Women: 155 lb.
EMOM 9
Hang Power clean x3
3 rounds for time of: 800-meter run 25 toes-to-bars 25 deadlifts
Men: 225 lb. Women: 155 lb.