WOD for Monday
Five 3-minute rounds of:
10 front squats 10 box jumps
Row/Bike for max calories
Rest 3 minutes between rounds.
Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box
Five 3-minute rounds of:
10 front squats 10 box jumps
Row/Bike for max calories
Rest 3 minutes between rounds.
Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box