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WOD for Friday

February 16, 2018


Back Squat
3-3-3-1-1-1-1

 


Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
 

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